Featured post

You Don’t Have to Do It Alone

Support groups are groups of people who share a common condition or difficulty, such as medical conditions, grief, or substance abuse. Members of such a group share their personal journey, comfort, support and advice based on their own experiences. These groups are often run by nonprofit organizations, hospitals, clinics or other established organizations. Support groups are different from therapy groups in that they are not necessarily run by a licensed mental health professional like those at http://accesscm.org. They are often member run and organized, but some do invite a mental health professional to facilitate the group or to consult about how to make it most helpful.

These groups are especially helpful in the first few months of an illness or disability, as the reality of the situation begins to set in. This is when people tend to feel alone, overwhelmed, and may not know where to turn for information. Such groups can also be very important to people with long lasting or chronic illness, because the ongoing difficulties can otherwise wear on a person’s emotions, motivation and relationships. Sharing your honest feelings with a group of people with similar concerns can help you to feel more emotionally connected and less alone, especially if you’re feeling isolated from friends and family. Continue reading

Beer Games at Parties

There has been a huge increase in popularity of beer games over the last few years. Beer is very common in almost every party. It has become the norm in almost every party be it anniversaries, birthday parties or fun and parties. This form of drinking games has particularly taken root in most university cultures with these games happening in most university events where students are actively involved.

Besides this, the drinking games are also very common in private get-togethers, super bowl parties, bachelor parties and most of all summer outdoor parties. It’s not just about drinking beer but integrating interesting fun games using

Beer bonging is one of the mainstream drinking games played by all types of people. It basically involves the use of various beer bongs which are normally custom-made funnels or flasks. They are specifically designed this way to allow people to drink lots of beer at once. This makes you get drunk in the fastest time possible which is usually the main idea of the beer party. The most commonly used bongs are those with double or quad heads.

Be sure to have all necessary beer games accessories and enough beer to make the party successful. Beer pong is also a common game and one of the easiest to ensure all around fun for your guests. This game allows plenty of flexibility in terms of rules and techniques of playing. Many ideas have come up especially on the tables used to play beer pong games. There are many customizable table designs to choose from to add some excitement.

Other types of beer drinking games include beer hunter, beer piano and beer cheers. Most of these games are designed to get people as drunk as possible though that is slowly changing. More skill based games are being devised to make the beer games more sensible rather than a strictly drinking affair. Some of the ideas used especially by creative college students are so interesting.

Beer Mug

One interesting game is the ‘matchbox’ beer party game that requires no preparation and beer supplies. It only requires a large empty beer glass and a full matchbox. The glass is usually placed at the center of the table and player gather around the table in a circle. The game is played by flipping the matchbox into the air and if it lands on its end, the glass is half filled with beer, if it lands on the long side, the glass is quarter filled but if it lands on the side, the player who threw must drink the contents of the glass.

If the glass fills yet nobody has made side landing of the matchbox, the game continues until someone hits the side landing and drink the beer. Beer games add a lot of fun to parties and encourage social bonding among players.

Guinea Pig Care Mistakes

When dealing with guinea pigs, many mistakes are made by a simple action: visiting a pet shop. People imply by default that every and any product offered by a shop for a certain type of pet is legit and safe. Unfortunately, it is not. One of those products is a leash for guinea pigs, which in fact is a very bad idea. Cavies have very delicate spines and bone structure which can not tolerate stress generated by hamster wheels. Avoid at all costs.

Similar product, and our mistake number two, is a Hamster Wheel, which some people promote that it also works on cavies. But here is a fact: it does not work on cavies. Moreover, guinea pigs could seriously hurt themselves on that thing because of their delicate spines and bone structure which can not tolerate such stress.

Getting at number three, by putting your pet on the direct sunlight on the hot summer day, by believing that he/she need to get some sunlight and to get out of the shades. But in fact, guinea pigs have LOW tolerance for high temperatures and could suffer a heat stroke. They do prefer shades, after all, they are prey animals.

Single Guinea Pig is a mistake number 4. It could be easier to maintain and control, it is cheaper, maybe less messy, but the fact is, guinea pigs are social (herd) animals and they need company besides their human caretakers, no matter how much time they spend with their pets every day.

Small Cage is one of the most common mistakes, and here it is on number 5. Small cages do not enable fair air circulation, and there is a serious danger of higher toxic gasses fluctuation inside the cage. Smaller cages are messier, need cleaning more often, more unhealthy for your pet, and not to mention that cavies need larger living space because, well, they tend to grow.

Mistake number 6 involves improper diet – one of the most dangerous mistakes. Giving your pet human junk food, dairy products, wrong vegetables, too much fruits, or anything that is not on the “safe list”, creates a danger for your cavy. Seeds are also a mistake because they are mostly empty calories with no significant nutritional value, plus bonus feature: they are choking hazard. Learning guinea pig food preferences is one of the most important prerequisites for having a guinea pig for a pet.

Simple Vegetarian Recipes For All Meals

Going vegetarian gives a number of wellness and environmental advantages. Not just does consuming vegetarian place much less strain upon the planet, it has the possible of assisting people attain a much more balanced life style and much more perfect weight. Easy vegetarian recipes could be incorporated into any meal, creating prep simple and rapid. Right here are some recipes any person can prepare using a minimum of fuss.

Breakfast Burritos
Cook up some potatoes, reduce them up and mix with some wilted spinach and onions. Location inside a sprouted grain tortilla. Leading with some shredded cheese and/or sour cream.

Yet another option on this theme includes cutting up some tofu and frying it with onions, tomatoes, and peppers. Best as you like, probably splashing on a little of Tabasco sauce for heat and once more, wrap inside a sprouted grain tortilla.

Breakfast burritos are specifically beneficial simply because you are able to make up a sizable batch, freeze some and consume them more than a time frame. They’re a fantastic meal to grab around the go and having a salad, make a superb rapid lunch too.

Lunch beyond salads
Quiche clearly needs you to become an ova-lacto vegetarian. If this fits your bill, quiche has the benefit of getting kitchen Velcro – which means something sticks to it nicely.

Start off along with your fundamentals, a pie crust or possibly a effectively oiled huge muffin tin. Mix four eggs to 1 cup of milk – entire milk functions ideal. Now, collect every little thing inside your fridge which you consider will go nicely with each other. This really is the ideal approach to finish up leftover bits of this and that.

Toss these bits in to the pie shell or the muffin tins. It is possible to best using a bit of shredded cheese. Pour around the milk and egg mixture leaving a little of area in the best for expansion throughout cooking. Bake till the mixture solidifies.

Sandwiches are standard lunch meals and removing the cold cuts is simple. My preferred is avocado, arugula, and tomato on sprouted grain bread with sea salt and lots of freshly ground pepper. To get a wrap I spread some rawalmond butter on a tortilla, slice on some banana as well as a bit of ground flax seed. When I consist of a bunch of reduce vegetables and a few herbal ice tea, I’ve a fantastic lunch with small fuss.

Handy Hint: While you’re reading a particular post in any niche that you’re interested in just as “Vegetarian Recipes”, you may want to learn more details associated with it. If you possibly can copy and paste the expression “Vegetarian Recipes” into engines like Google, you will find tons of outcomes which help you realize more details on the topic.

Dinner time Delight
I like swift dinners. By the time I get property following function the final point I need to do is commence some severe cooking. To achieve that, I invest a little of time with my groceries more than the weekend. I prepare greens ahead of time, washing, drying, and tearing them so they may be effortless to throw within a pan or in soups or salads when I want them. I wash and reduce fruits that retailer nicely inside the fridge also.

An actually fast and simple dinner is quinoa and greens. Quinoa would be the only grain that provides a comprehensive protein. It cooks up in 20 minutes and leftovers make a fantastic breakfast with some milk and berries. As soon as I’ve my quinoa cooking, I toss some greens within a saut pan having a bit of olive oil. I wilt the greens, toss in some garlic, a little of red pepper and salt. Once they are cooked, I place them on my quinoa and I am prepared to consume.

Throughout the cold months I’ll use my slow cooker a whole lot, producing soups and stews that take a number of minutes of prep. Recipes are offered on the web for any selection of such dishes. Corn chowder or lentil soup with some fresh bread would be the best midwinter meal and demands tiny by way of function.

Looking For Natural Constipation Remedies

Constipation has become so widespread that many constipation remedies have become very popular. Those suffering from chronic constipation suffer from symptopms such as abdominal bloating, hard stools, headaches, and a host of other symptoms

Dr. Linda Berry is a a chiropractor and clinical nutritionist, and she summarizes the symptoms of self-poisoning in the following manner, “If you experience any of the following symptoms, you may be experiencing autointoxication (a process whereby you are poisoned by substances produced by your own body as a result of inadequate digestion and elimination), and therefore you might want to consider some type of internal cleansing program.Common symptoms resulting from accumulated toxins in the bowel can result in the following conditions:

Frequent headaches, Bad Breath, Allergy Symptoms, PMS Fatigue Irritability, Frequent Gas and Bloating, Frequent Infections, Excess weight Irritable Bowel Syndrome (IBS) Insomnia, Parasite infestation, Hemorrhoids Ulcerative Colitis and colon cancer”.


The cause of the condition can be ascribed to chronic dehydration, chronic stress, certain medications, bad diet, lack of fiber, lack of physical exercise, dehydration and certain sicknesses. Surprisingly, “postmortems oftentimes disclose colons that are plugged up to 80 percent with waste material” revealed Vegetarian Times, March, 1998. The consequence of this is the toxic condition of the full system, and the ending consequence is disease and at length death.

Constipation Remedies

Dealing with the irritating side effects of constipation typically necessitates a aggregated plan of attack which normally includes one of several constipation remedies. Constipation remedies are commonly categorized as hydrating, bulk-forming, lubricant, emollient, osmotic, or stimulant.

Constipation remedies can range from at-home “recipes” that people have used for centuries, to contemporary chemical laxatives. Natural and non-invasive constipation remedies can be very useful, contingent on your plan of attack. For example amongst the effective home constipation remedies is flax seed.

Combined with apple cider vinegar, flaxseed is one of many drug-free constipation remedies. The reason it is so effctive is that it utilizes essential fatty acids that help lubricate the colon and promote appropriate bowel function.

An excellent constipation remedy can be made by boiling 2 cups of water with 2 tablespoons of flaxseed for 10-15 minutes. Then strain the flaxseed from the boiled mixture, you will have a gelatinous substance, which should be consumed on an empty stomach.

A teaspoon of apple cider vinegar can be added to intensify the remedy’s effectuality. This mixture can be ingested on a daily basis until systematized bowel movements are experienced.

A different alternative is to eat three or four tablespoonfuls of ground flaxseed each day by blending it into a smoothie, putting it on salads or adding it to other dishes.

There are herbs that also work well as constipation remedies to help detoxify the bowel, and to feed it and restore it, as well as to feed and restore other organs such as the gallbladder; these herbs include casagrada sagrada, senna, and rhubarb among others.

The Creator has given us many very effective constipation remedies and we’d do well to use them to our advantage. The old adage is true, and we should take it seriously”Death Begins in the Colon”.

Being A Vegetarian During Thanksgiving

If you’re hosting Thanksgiving at your house and are expecting vegetarian guests this year, don’t worry about preparing one large meat eating meal, and another separate vegetarian meal. Most vegetarians do not require a ‘meat equivalent’ at Thanksgiving. Yes, traditionally Thanksgiving has largely about the food. But more importantly it’s about family, togetherness, happiness and peace. And if this is your first Thanksgiving after transitioning to a vegetarian lifestyle, try some of these ideas to incorporate healthy food preparation into your meal that your vegetarian guests, and you as host, will be thankful for this Thanksgiving:

– Bake some stuffing outside of the turkey.

– Make a small portion of vegetarian gravy.

– Keep cooking utensils separate to prevent “cross-contamination” between meat foods and vegetarian foods.

– When recipes are adaptable, use substitutions like vegetarian broth, soy margarine (the formulations without whey are suitable for vegans), soy milk, and kosher marshmallows which are made without gelatin.

– Use vegetable oils instead of animal fats for frying, and vegetable shortening like Crisco for pie crust.

– Read ingredients lists carefully on pre-packaged foods, being aware of terms like gelatin, whey, and “natural flavors” that can be animal-derived.

– Prepare plenty of vegetable and fruit side dishes, but leave them plain.

– Offer plenty of breads, beverages, fresh fruits, and non-gelatin desserts, which are suitable without modification for most vegetarians.

– Invite your vegetarian guest to prepare a “Tofurky” or vegetarian ‘turkey equivalent’ entre to share with you the rest of your guests, or if you’re hosting Thanksgiving, prepare a small one. Your meat-eating guests might just be curious enough to want to try it!

– Ask your vegetarian guest for help, tips, or recipes that would complement their vegetarian choice. You may find that your guest offers to help out in the kitchen or bring a dish from home. Please don’t take a dish from home as an insult to your cooking; take it as a desire to share traditions at Thanksgiving. Even meat-eating homes can benefit from a healthy, nutrient-dense vegetarian recipe idea any time of the year!

– Most importantly – make TONS of new, delicious (not overly cooked) vegetables that are perfectly in season like squashes, sweet potatoes, and green beans, etc.

For tips on growing watermelon and ripe watermelon, visit the Watermelon Facts website.

Jamaican Jerk Seasoning Will Spice-Up Your Barbeque

Jamaican jerk seasoning is world-renowned for its unique flavor that takes barbequing to another level. If youve never used Jamaican jerk seasoning, do yourself a favor and try it on chicken, pork, beef, or any other meat at your next barbeque. You wont be disappointed!

The word “jerk” in jerk seasoning comes from the Spanish term “charqui,” which means “dried meat.” Jerk was first made by the Arawak Indians, natives of Jamaica who preserved meats in the extreme island heat with indigenous spices and peppers. Jamaican jerk seasoning was born out of this effective curing process, and today there are hundreds of mouth-watering jerk seasonings from Jamaica.

There are many recipes for Jamaican jerk seasoning, and all of them include three main ingredients:
Allspice: Known as the “Jamaican pepper,” allspice is native to Jamaica and has a luscious, spicy flavor
Thyme: A fixture in most Caribbean cooking, thyme adds an indefinable richness to the flavor of the meat
Scotch Bonnet Peppers: Orange, small, and incredibly hot, Scotch Bonnet peppers are some of the hottest peppers in the world

Additional ingredients that may be used in Jamaican jerk seasoning include: black pepper, cinnamon, cloves, ginger, green onions, soy sauce, garlic, rum, orange juice, lime juice, nutmeg, bay leaves, and brown sugar.

Although chicken and pork are the most popular meats cooked with Jamaican jerk seasoning in the Caribbean, you can also rub the jerk seasoning onto beef, lamb, and even fish, or you can blend Jamaican jerk seasoning with a liquid to make a savory marinade.

After the jerk seasoning has had time to completely permeate the meat, its time to cook it up! The most common way to cook Jamaican jerk is to barbeque it, and the traditional method is to roast the meat on low heat for a few hours. This slow-roasting allows the Jamaican jerk seasoning to saturate the meat, and the result is unbelievably tender meat whose flavor is unmatched. Whether you prefer to cook with hot, medium, or mild spices, you can make every barbeque better with jerk seasoning from Jamaica.

Try these premium Jamaican jerk seasonings and sauces:
Walkerswood Jamaican Jerk Seasoning
Walkerswood Jamaican Jerk Marinade
Walkerswood Jonkanoo Hot Pepper Sauce from Jamaica
Walkerswood Scotch Bonnet Pepper Sauce from Jamaica
Eaton’s Boston Bay Style Jamaican Jerk Seasoning
Eaton’s Crushed Pepper Sauce from Jamaica
Eaton’s Jamaican Jerk BBQ Sauce
Eaton’s Jamaican Jerk Seasoning (Hot)
Eaton’s Jamaican Jerk Seasoning (Mild)
Eaton’s Jamaican Scotch Bonnet Pepper Sauce
Island Spice Dry Jerk Seasoning from Jamaica
Juliana Jerk Seasoning from Jamaica

Make your next barbeque an exquisite experience! Browse a wide selection of Jamaican jerk seasoning at www.AnjosImports.com.

Tips for Busy Professionals Who Want to Get in Shape 2015

The New Year is the time that people want to lose weight and take a few steps to getting themselves in better shape. The problem is that many people have way too much on their plate and can’t find the time or commitment to achieve their fitness goals. Despite knowing that habits should change we still have a difficult time making small changes that can add up to being in greater shape and better health. Making small changes can be extremely helpful in hitting your target without stressing about where and when.

Make a Commitment: The first step to any fitness program is the need to make a solid commitment beyond the first few weeks of the year marked by the abandonment of so many New Year new comers. It is necessary to change habits in order to develop a long-lasting fitness program that will help you achieve the next level in your goals. This takes a considerable period of time to establish.

Start Small: Don’t try and take over the world in a day. Habits are formed through repetition and it is best to start out with a reasonable amount of effort and time and not something that is going to seriously hamper your life. Start small and add on later as your habit becomes embedded.

Change Your Living Patterns: One of the helpful ways in which you can improve your fitness is by changing things you might not have thought about. For examples, walking up the stairs instead of taking the elevator can make a huge difference. Try and bike to work or take your tennis and go for a speed walk at lunch.

Change Your Eating Habits: Change your eating to ensure you are getting the best nutrition while lowering poor quality foods. The best foods are ones that have lots of fruit, vegetables,whole wheat, oats, and fiber. Lowering the amount of trans fat, saturated fat, and cholesterol is important. Move to low fat dairy like milk and cheese can go along way. Avoid white pasta, white rice, white bread, and fatty meats.

Celebrate Little Accomplishments: Losing weight and getting in shape takes serious commitment that makes a lifestyle changing. Running around the block won’t do it unless you change your eating habits. nibbling on seaweed without exercises will also have a weaker impact. When you lose a few pounds or have a strong workout go ahead an celebrate because you are one step closer to your goals.

How to Eat Vegetarian in College

Young people become vegetarians for a variety of reasons. They may have been raised that way at home or become disenchanted with eating meat for any number of reasons. When away from home in college, eating vegetarian can be a difficult habit to maintain. There are many temptations and some students may think that their options are limited; however, there are different ways that a student can not only find vegetarian food, but save money buying it.

Grocery Stores
The produce section is often the least expensive section of many grocery stores. The canned goods aisle is usually second in that competition. Finding fresh fruits and vegetables is easy. Items like bean sprouts, green beans, carrots, kiwifruit, bananas and peaches are affordable in season and can be combined with other foods to create a filling meal. Canned goods and dried pasta are also affordable options. Using grocery store coupons will help to lower the cost further. While fresh produce and canned goods are practical choices for students in apartments, houses or suites with refrigerators and stoves, they are less practical for those living in dorms.

Vegetarian Restaurants
Vegetarian restaurants are hard to find in small towns and sometimes even in big cities. Vegan establishments are becoming more popular, but are still less common. Instead, most restaurants now offer meatless choices for their vegetarian customers and those with other dietary restrictions. An incentive to eat out, restaurant coupons are easy to come by in college towns, especially ecoupons. They may offer a buy-one-get-one deal or a discount coupon.

Cafeteria Plan
Most university cafeterias offer a wide variety of foods for every taste in town. Vegetarians are not new to school chefs, and many offer a selection of meatless meals daily. Salad bars and pasta bars are popular choices, as is the infamous sandwich station. For a change of pace form the three meals a day in the dining hall, students living on campus may also find other eateries in the student union or just a few blocks away on foot.

Home Grown
For students lucky enough to find a room to rent in a house off-campus, a small garden plot in the backyard is ideal. A vegetable garden is difficult to maintain between classes and study time, but doable with a group of gardeners. Another option is container gardening. Seeds can be grown in pots indoors or outdoors and later yield an abundance of food that rewards the effort.

Get Some Tastes of Delicious Caribbean Food Recipes

Caribbean cuisine has a wide range of dishes to offer locals and tourists alike. For travelers, the best ways to get a hold of these gastronomical delights are through Puerto Rico all inclusive resorts that give you everything that you need to make that vacation the most memorable one – from local food, accommodations, activities, tours and many others.

When someone talks of delightful Caribbean recipes, you must never mistake it for your normal recipe for cooking food. Caribbean islands of now are the result of intermingling of several cultures and that is what reflects in its cuisine also. Caribbean cuisines are a blend of cooking styles from all over the world but it has not lost its own authentic culinary skills.

Look for healthy food recipes which will allow you to prepare all or part of the recipe ahead of time. You will be able to create great tasting dishes from quick recipes as a result. From now on, there will be no excuse for not having great dinner ideas every night.

There is no doubt that the cuisine that is served on the journey is part of the experience of the cruises to the Caribbean. There are many attitudes to cuisines and these can have an impact on the way that the cruise is enjoyed. As a matter of principle the people that are on the cruise need to be open minded enough to accept some of the cuisine variations of the local people.

Authentic Caribbean recipes are often very tasty. This is the main reason that people love eating Caribbean cuisine. The combination of exotic spices, flavors and salsas turns the Caribbean food fare into one that is greatly enjoyable.

Experiment with authentic Caribbean food recipes and you shall be pleasantly surprised. The rich culture and traditional of the Caribbean are also something that one can appreciate with the good food that comes along with it.

Jamaica’s cultural diversity includes African, Spanish, British, and Chinese influences that have all made contributions to the spicy Jamaican foods that are so loved today. The word “jerk” is thought to be derived from the Spanish term for dried meat, charqui, that came to be marked jerky, then later, simply known as jerk. Some food historians trace the traditional cooking procedure to the Taino Indians, Jamaica’s earliest population, who smoked meats on stick grills over shallow fire pits of pimento wood and covered with pimento leaves.

The Jamaican cuisine is rooted in many different cultures. It is strongly influenced by Africans, Indians, Europeans and the Tainos Indians. The characteristics of these dishes is the art of combining the luscious tropical fruits, tubers, staples, vegetables, fish and meats that are available on the island. These are then complimented by the many spices and herbs exuding their flavors.

South Indian Cuisine- Preferred By People

Indian cuisine consists of lots of spices as well as vegetables grown in the country, itself. Vegetarianism is prevalent in India and is reflected in the food. The food preparation in the country differs from state to state and is influenced by the customs of the Indian subcontinent. Every regional cuisine consists of refreshments, drinks, main course dishes that comprises breads or Rice, curry with vegetables along with desserts, in the end.

The South Indian cuisine is well-known for its larger emphasis on rice as the staple grain, the ubiquity of samber and rasam, a range of pickles, and the moderate use of coconut and mainly coconut oil and curry leaves. Every area in south has its individual method of preparing certain dishes.

The South Indian recipes in a few states tend to be very hot and spicy. Chilies, curry leaves, mustard and tamarind are the favored spices. A few examples of the widespread south Indian dishes consist of dosa, vada, idli and payasam. Dosa is the Indian version of a thin pancake, which is made from rice and lentils. It is rich in carbohydrates and proteins and is usually eaten for breakfast. Idli is the thicker variation of Indian pancake made from a batter of rice as well as fermented lentils. Both idly and dosa are served along with sambhar and chutney.

South Indian food recipes are slowly turning out to be famous nowadays. People have developed a new taste of having food outside their homes on regular intervals. To please the culinary interest of such people, restaurants are taking on the initiative to offer people with something more than what they have in their homes, on a daily basis. The restaurants prepare items from diverse areas and tempt the fans with various vegetarian dishes.
There are lots of people who come out into the restaurants to have the non-vegetarian dishes. But, because of the preparations of delicious Indian vegetarian recipes in the restaurants, people are visiting restaurants to have south Indian vegetarian dining.

The chain of Vaango restaurants, is an outstanding concept where one is able to have the benefit of authentic South Indian food in the modern ambience