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You Don’t Have to Do It Alone

Support groups are groups of people who share a common condition or difficulty, such as medical conditions, grief, or substance abuse. Members of such a group share their personal journey, comfort, support and advice based on their own experiences. These groups are often run by nonprofit organizations, hospitals, clinics or other established organizations. Support groups are different from therapy groups in that they are not necessarily run by a licensed mental health professional like those at http://accesscm.org. They are often member run and organized, but some do invite a mental health professional to facilitate the group or to consult about how to make it most helpful.

These groups are especially helpful in the first few months of an illness or disability, as the reality of the situation begins to set in. This is when people tend to feel alone, overwhelmed, and may not know where to turn for information. Such groups can also be very important to people with long lasting or chronic illness, because the ongoing difficulties can otherwise wear on a person’s emotions, motivation and relationships. Sharing your honest feelings with a group of people with similar concerns can help you to feel more emotionally connected and less alone, especially if you’re feeling isolated from friends and family. Continue reading

Pizzelle Maker – 3 Hints For Making Better Pizzelle

Although they look very ornate, pizzelle are really simple cookies to make. However, a novice can be intimidated since the cookies are not baked in the oven. Instead, they are made in baches on a heated pizzelle maker.
Using a pizzelle maker is easy if you know a few of the tips and tricks to working it. The tips below are directed towards an electric maker — some may apply for the handheld stovetop variety as well.

Oil It Thoroughly — When new to making pizzelle, many people have problems with how to remove the finished cookies from the iron without them sticking to it. Even if you have a nonstick model, oiling it well before you use it ensure that the finished cookies slide off of the iron when you remove them.

Oil the pizzelle maker before you heat it. Spray it with cooking spray or take a paper towel with oil on it and rub it over the plates. This may make you wonder if your cookies will be oily and bad-tasting. But only the first set cooked will be affected. Consider these first couple of cookies just prepwork for making the real batch.

Do Not Depend On The Indicator Light — Many electric pizzelle makers have indicator lights. They can be handy, but I find they are not very accurate. The only light I pay attention to is the one that lets me know whether the maker is heating or is fully heated. Instead, I watch the steam escaping out of the iron as the cookies are being heated. When the steam lessens or stops, I check to see if the cookies are finished. However, there are differences between each model of pizzelle maker. You need to test out different methods to see which indicators work best for you. This is true whether you keep track of the steam, set a timer, or use the indicator lights.

Imperfections Are Not A Problem — When their pizzelle do not turn out perfect and round, some people are frustrated. Perfectly round edges are not common on pizzelle made with electric makers. They are more likely to occur with handheld makers over the stove. Also, dropping the dough off-center is also a common issue, resulting in a cookie with part of the grid on it and part of the flat overflow. Remember — not every cookie needs to be perfect. The batch as a whole will look and taste great.

Vegetarian Food For Dinner

Meals will be the most crucial element in our day-to-day life for our survival. It plays a vital part inside the loved one’s life and in the majority of the festival celebrations. Meals offers power and offers us with nutritional supplements. Meals might be mostly from two sources – Plant and Animals. Men and women consuming plant supply are termed as Vegetarians and from animal supply as Non- vegetarians. Indian meals varies from state to state in accordance with their culture. Even the oil utilised for the cooking differs from spot to spot. Men and women in Kerala choose employing coconut oil exactly where as Bengalis use mustard oil, whilst other component of use groundnut oil for their preparation.

Within this era numerous folks are adopting to become vegetarians as a result of several causes. Healthful vegetarian foods meet all of the nutritional requirements necessary for the physique. In addition, it prevents from numerous dreadful ailments like cardiovascular illnesses – hypertension, enhance or reduce cholesterol, cancers – colon, prostrate, breast and so forth., A well-known proverb says ” ahealthy vegetarian foods signifies spending significantly less on overall health care”.

Some individuals consume vegetarian salads as their breakfast, that is actually really great for the well being. Any sprouts, fresh vegetables like cucumber, carrot, radish, green leafy vegetables might be produced as a salad that is wealthy in proteins, vitamins, carbohydrates, vitamins and so on., Consuming vegetarian meals for dinner would be the very best option produced ever because it is straightforward, excellent for well being and digestion becomes effortless. Numerous Vegetarian Meals For Dinner might be ready for dinner like soups, low oil foods, chapathis / rotis, fruit juice / fruits and a lot of more-.

Special Note: It is not hard to get more information about Indian Vegetarian Recipes. You can easily copy the term “Indian Vegetarian Recipes” and paste them into the search box of any search engines such as Yahoo, Bing and Google, and then you will get tons of information around your topic.

Indian Vegetarian Recipes are deemed to become well-known. For the pure vegetarians, India is recognized to become heaven. Aside from primary courses meals can also be served with numerous side dishes like pickle, chutneys, pappads and and so forth., We Indians, consume meals in various methods ,varieties and with diverse tastes. Indians prepare their meals with distinct range of herbs and species to create them diverse and uncommon as we like our meals to become hot and spicy. You can find numbers of tempting dishes accessible in India which could be cooked quick with greater taste. We cook meals in a lot of approaches like boiling, frying, baking and so forth.,

On account of the improve in non-vegetarians, folks locate tough to look for the vegetarian restaurants. Rajdhani Vegetarian Restaurant is among the very best vegetarian restaurants in India. They serve numerous varieties of meals as well as meals from distinct states. Thalis at Rajdhani is extremely tasty. Rajdhani Vegetarian dishes is just amazing. Rajdhani vegetarian restaurants are identified in several components of India and in practically all of the areas.

I hope you will be satisfied with this short article and what you have gained during reading this helpful post about Indian Breakfast Recipes is knowledge which you are able to preserve with you for years and years.

Why Is Indian Food So Popular All Over The World

Did you hear somewhere that Indian food is really good, but you are not sure you believe this? Then you have to understand the reasons this food is so popular with so many people all over the world.

That will help you understand that it really is good food or so many people would not like it. The following are the reasons why this food is some of the most popular and delicious food you can eat.

One: Flavor – The flavor for this food is always passionate and the spices that are used are always rich. There are a large variety of Indian dishes that are prepared with a lot of flavor and spices that will have your taste buds sitting up and taking notice.

Two: Wide selection of choices – You will never be left without an option for a good meal, which is one of the things that so many people enjoy about this food. There are so many different choices for everyone, which means finding a delicious meal will be easy for you to do.

Three: Vegetarian and non vegetarian – One of the things that a lot of people like is that you have your choice of vegetarian meals or non vegetarian. This is not something that you will find with other cultures that offer delicious foods.

Being able to go to a restaurant or cook an Indian meal at home and choosing a meal that fits with your diet preference is definitely a benefit for anyone because this is not always easy to do.

Four: Recipes and restaurants – These days being able to cook this food at home is important for many people and with so many different recipes you can use to help you achieve this, it is one reason people all over like it.

There are also many people that like going to a restaurant for their food and these days you can easily locate a restaurant in your local area that serves this delicious food. Either way, you have choices for where you eat and for what you want to eat, which is not always easy to do with many different types of food these days.

These are the main reasons why Indian food is so popular all over the world with such a large variety of people. Now you just need to decide if this is food you want to try or if you just want to keep eating the same boring meals you have been eating. If you want a change and are searching for food that will always be delicious, no matter what meal you eat, then you definitely can’t go wrong choosing this food to eat.

Why Do Some Vegetarians End Up Overweight

Hey surely you guys just don’t eat fattening stuff, right?’ How many times has every vegetarian that struggles with weight management been frustrated by this kind of remark! But you can understand the confusion of people convinced that the biggest risk of weight gain comes from the saturated fats found in animal products.

Most people who define themselves as vegetarian – as opposed to vegan – eat both dairy products and eggs. Whilst being excellent sources of protein in a meat-free diet, both are extremely high in fat and calories, and it is far too easy to eat more than you require for the good of your health. Cheese in particular is amazingly high in fat – to get the protein you require for your daily diet you should be eating a piece of cheese no larger in all dimensions than the palm of your hand, but realistically it’s far too easy to have more than that in a sandwich or salad even at home, and that’s long before you factor in restaurant portions!

Eggs are another great source of protein but the yolk in particular is very high fat. You can always stretch eggs further using the whites only, eg make an omelette with one whole egg and two egg whites that will fill your plate and your stomach very nicely (just don’t then add half a pound of cheese as a topping…!)

Cooking methods are often a source of hidden calories, especially for vegans who don’t eat eggs or dairy but still wonder why their weight is increasing. Frying in oil adds tons of fat to simple vegetables especially porous ones like aubergine (eggplant) or courgette (zuccini) which will just slurp that oil right up out of the pan, as much as you give it. A popular soy protein tempeh behaves in a very similar way.

Grilling (broiling) or baking veg can add just as much flavour as frying if you season well and then lightly brush or spray with oil instead, and of course there are plenty of cooking methods such as steaming that don’t add any fat at all to the basic ingredients. Think about adding flavour with natural strong tasting ingredients such as herbs, especially those other than salt which just deadens the tastebuds as well as encouraging other negative health effects.

Nuts and seeds are great vegan protein sources, but these too must be accounted for carefully in terms of fat and calories contributed to the diet. Again portion control is the answer! Pile up the green stuff and lightly sprinkle the nuts and you will be fine. Or experiment with different pulses and beans for variety.

A further culprit of weight gain in the vegan diet can be highly processed foods, particularly ‘meat substitutes’ – these are bad for you in many ways, as most natural vegetable fats are unsaturated and liquid at room temperature. To create a ‘mock meat’ they are often hydrogenated, before loads of salt and artificial flavours are added, creating dangerous trans fats and a vaguely flesh-like texture and taste, ask yourself why you would want to eat this at all? These products, as well as fake cheeses similarly constructed, are often a major reason why vegans suffer from weight problems.

The key with vegan foods is to simply keep everything as natural and unprocessed as possible – whole pulses and legumes will give you plenty of protein but combined with sufficient fibre to satisfy your hunger and keep you healthy, likewise with your carbs, keep it wholegrain and you will be far less likely to overeat.

Above all, eat a rainbow range of fruit and vegetables every day – as natural and un-messed-around with as possible – for the greatest possible health and vitality, and natural, easy v*gan weight control!

A Taste of Thai Cuisine

Yesterday was indeed a very happy and fulfilling day 🙂 Me and my boyfie we’re celebrating our 3rd month of togetherness and as part of it, we decided to eat to somewhere we haven’t tried for a change. Our feet lead us in a Thai restaurant this time and we find it easy to have found one at Robinson’s Place, Ermita. It is located at the ground floor, near Adriatico St., Ermita entrance. The Soi: Eat Thai, Love Thai restaurant.

The decor of the restaurant is the most stylish Thai resto I’ve ever seen! It has wall mirrors that gave the illusion of royalty colors violet and brown, which presented a very comforting ambiance. I love their violet-colored comfy seats. They also have some displays and they’re for sale (nice marketing idea). The chandeliers, machuca tiles, wooden fan and wenge-finish furnitures added a touch of elegance to the place.

As soon as we’re seated, the waiter served us with complementary appetizers (peanuts and chips). A good combination of a semi-spicy peanut and tasty chips and it was for free. It was a nice way to warm-up our appetite. I gotta admit it’s my first time to eat in a Thai restaurant haha so I let Mike decide which one to order. Since there were no descriptions about the food in the menu, we sought help from the waiter and he suggests us to try Tom Kha Gai that is somewhat similar to our local sinigang, just in time for a rainy weather outside. We also tried Fresh Spring Rolls, Pad Thai Vegetarian (because my boyfie wants me to eat lots of veggies 😀 ), Pork Satay, Lemongrass Chicken and a glass of Thai Iced Tea.

Tom Kha Gai is somehow like our local sinigang but with a different twist. Its sour-milky taste blended well, good start to warm our empty stomachs. I thought I will not appreciate the Pad Thai Vegetarian (a combination of rice noodles, veggies and lots of bean sprouts on top) but it has its own unique taste and just enough saltiness that makes me ask for another plate. Fresh spring rolls (which first I thought was sushi) reminds me of our lumpiang sariwa, but one thing I love about it is how it was eaten. Grab one, dip in the sauce and eat it whole. Omg I feel like I’m so gluttonous that moment. Here comes the Chicken Satay, easy to eat and tasty. It goes well with its curry sauce. My favorite above all was the Lemongrass Chicken that makes me wanna try to cook it at home. It’s definitely a must try! Indulge to the taste of flavorful chicken marinated in lemongrass and tangy seasonings. All goes well with the Thai Iced Tea. I love it coz its not too sweet and reminds me of Nai Cha but I think its more better than that.

All in all the experience was great. The waiters were very attentive to customers. This guy named ANDREW expresses enough kindliness to the customer’s needs and demands. So if you have time to visit Soi: Eat Thai, Love Thai restaurant at Robinson’s Manila make sure to look for Andrew and he’s very much delighted to attend to your needs. Best of all, there was no mandatory service charge. Nice one 😀 This Thai restaurant has more than 70 quality Thai foods in its menu ranging from a variety of noodles, soup, curry dishes, rice dishes, grills, specialties and desserts. The overall quality of the dishes was good. It gave us a total satisfaction, we’ll definitely go back to this place – Soi: Eat Thai, Love Thai 🙂

Eating For Vegetarian Kids

Vegetarian child. The term almost sounds like an oxymoron we’ve joked about through the years, like jumbo shrimp. The words just don’t seem to go together! It’s not as unnatural as it may sound. Actually, kids are almost natural vegetarians. It’s imperative that you offer your growing vegetarian child a wide variety of fruits, vegetables, grains, nuts, seeds, and soy based proteins to ensure they have the energy and nutrients needed to grow up strong, healthy, and happy. Consider including items in your daily menu planning for a well-rounded, nutrient-dense healthy diet:

2.5-3 cups fortified soymilk

1/4-1/2 cup iron-fortified cereal

2-5 servings grains (1/2 slice bread, 1/4 cup cooked rice, pasta, quinoa, etc)

2-3 servings veggies (1/2 cup salad or raw veggies, 1/4 cup cooked veggies-bear in mind that the younger your child is, cooked vegetables might be easier for them to chew and digest, then introduce raw veggies as they grow older.)

2-3 servings fruit (1/2 fresh fruit, 1/4 cup cooked fruit, 1/4 cup juice)

2 servings protein foods (1/4 -1/3 cup cooked beans/lentils, a slice or so of calcium-fortified tofu, or peanut or almond butter – be sure that nut butters are fed to children who’ve been tested and shown not to have nut allergies; if you’re unsure, wait until your child’s healthcare provider has had the opportunity to test for such allergies in your child before trying them)

Vitamin B-12 source – nutritional yeast, breast milk, formula, fortified soy milks and cheeses

Vitamin D – sunlight, breast milk, formula, fortified soy milk

Omega-3 Essential Fatty Acids – flaxseed oil, freshly ground flaxseed

And here’s some finger-food friendly options for your growing vegetarian toddler:

Fresh or frozen mango

Fresh or frozen peaches/nectarines/plums

Cubed avocado

Tofu (put in microwave or steam for 10-30 seconds

Fresh or frozen peas

Pasta that is slightly overcooked

Cubed soy or rice cheeses

Canned beans- black, garbanzo, black eyed peas, or kidney

Toast, cut into little pieces

Read about growing watermelon and ripe watermelon at the Watermelon Facts website.

Flexanol Reviews

Flexanol is one of the popular joint pain alternatives these days gaining more popularity to vegetarians. This is because the formula was like the other brands but the ingredients were taken from all natural ingredients like herb extracts and vegetables which makes it unique from the others. Is this alternative safe enough? Let’s discuss Arthritis, and its treatment compared to Flexanol.

Arthritis is one of the common problems of old age. It is the progressive -wear and tear- (degeneration) of the joints due to repetitive use over time. It could cause friction among the bones and swelling among the joints and cartilages. If not relieved, it could cause inflammation and damage to affected areas.as.

The primary symptom of arthritis is local pain. It can be accompanied by redness and irritation of the skin, infection of the damaged part, body malaise and feeling of fatigue, flu-like symptoms, and fever. The most common treatment of joint pain is an anti-inflammatory drug. It might be good at first, and is also very effective, but prolonged usage could harm someone’s health. It could cause steroidal adverse reactions to someone who use it over time. It is recommended that instead of long-time use of anti-inflammatory drugs, they should switch into alternatives.

Alternative drugs used for the treatment of joint pain and inflammation are gaining more popularity in the market. More people are getting aware of the side effects of anti-inflammatory drugs. They think alternatives which are made from organic ingredients are much safer. This is true.

Flexanol as I’ve mentioned above is one of them. Its formula consists of ingredients like glucosamine, chondroitin, and MSM. As we all know, these ingredients are originally found in the human body. They act as a natural lubricant and maintenance for joints and bones. But as we grow older, they start to become scarce. That is why our joints start to degenerate.

They can also be taken from sea shells. But sea shells as we all know are not herbs or any vegetables. Glusosamone, chondroitin and MSM of this product came from corn and sea cucumber. Other ingredients found on this product are boswellia, omega-3 which is also good for the heart, ginger, and vitamin C.

These ingredients help improve circulation within the bones and cartilages, rebuild the damaged joints and prevent future reoccurrence of the problem. In addition, Flexanol does not contain any gelatin which is really a good treatment of joint pain for vegetarians.

While we believe Flexanol does offer a good option to relieve joint pain, we also recommend you to check out another great joint pain supplement called Nuraflex and decide for yourself which product suit your needs.

Nuraflex is a 100% All Natural Formula That’s GUARANTEED To Stop Arthritis, Joint Pain & Bursitis Once and for All … Without The Damaging Side Effects of Drugs!

Click here to visit Nuraflex now

Paratha Ghar For An Economical Meal Hyderabad

What you see Lunch hours at Paratha Ghar in Begumpet, Hyderabad usually bring with it a rush of people struggling to place their orders. The crowd mostly comprises executives working in and around the White House complex or college students looking for an economical grub on the go. With a very dhaba kind of a feel, Paratha Ghar is not a restaurant, but more of a kiosk you can come to for a quick meal.

What you get – As the name suggests, Paratha Ghar is famous for its variety of parathas which are dished out piping hot with a generous serving of curry, raita and pickle. The extensive menu, apart from the regular Aloo, Gobi and Muli parathas (Rs. 35 onwards), lists a variety of innovative vegetarian and non-vegetarian options, leaving you spoilt for choice. Unusual, but highly recommended for vegetarians is the Mushroom Babycorn Paratha, which has a spicy stuffing mix of the two veggies. Non-vegetarians must make a dig at their Chicken and Mutton parathas, both of which are generously stuffed.

A few of their other parathas (Rs. 55 onwards), which deserve a special mention are the Veg Pizza Paratha and Chicken Pizza Paratha, both of which come topped with melting cheese. While a single serving of special parathas includes one paratha, the regular ones have two. Any regular paratha can be topped with cheese for some extra charges. Paratha Ghar also serves a decent variety of crisp dosas (Rs. 25 onwards) including Masala Dosa, Cheese Dosa and Kheema dosa, served with sambar and coconut chutney. They also have economical vegetarian and non-vegetarian meals.

The beverage menu, to go with parathas, comprises a variety of flavored lassis such as mint, rose, masala and sweet. Paratha Ghar also extends outdoor catering facility.

Our verdict Paratha Ghar is a great place for a quick, wholesome meal. Unlike other joints, they dont mix maida in their dough and for the calorie-conscious, they even offer less-fried versions. The waiting time can be pretty long during peak lunch hours and you might have to eat standing. They do not extend home delivery facility. Ample parking space is available in White House.

What you pay for a meal for two Rs. 100125

Anytime between 10.30 AM 10.30 PM

Natural Cure For Breast Cancer With Coffee Enemas

I learned about coffee enemas when searching for a natural treatment for breast cancer. After careful consideration of all my options, including chemotherapy and radiation, I chose the Gerson Therapy, a natural treatment for cancer and other degenerative diseases.

At first I was hesitant about the use of coffee enemas as part of the therapy, but faced with a life threatening disease I was willing to try this strange sounding procedure. Much to my surprise I found it to be an easy and refreshing treatment that I actually enjoyed. I immediately felt lighter, happier and more limber.

Organic coffee is a powerful agent for detoxifying. When taken as an enema it purifies the liver and its stored negative emotions, like worry, anger and fear. It gives great relief for both body and mind while fighting cancer.

According to the Gerson Therapy, the caffeine in coffee administered as an enema detoxifies the liver. The coffee enema is retained for about 10 minutes. All of the body’s blood passes through the liver every three minutes. As this vital fluid passes through the caffeinated liver, the blood serum is detoxified.

Coffee enemas flush toxic bile from the liver which further affects the body’s enzymatic catalyst, known as glutathion S-transferase (GST). The GST is increased in quantity by 700 percent by a coffee enemaan excellent physiological effect, because the GST enzyme destroys free radicals.

Discovered by Dr. Max Gerson while serving as a medic in World War I, the coffee enema was found to relieve pain and accelerate healing in wounded soldiers. It later became a part of The Gerson Therapy, a natural regime he developed for healing cancer.

The coffee enema, combined with the Gerson Therapy diet of fresh organic juices, vegetarian foods and supplements, has proved to be an effective method for combatting breast cancer. Flooding the body with nutrition while eliminating toxins boosts the body’s cancer fighting ability and allows it to heal naturally. Within just a few months, my tests confirmed that the cancer was in remission. Not only did I avoid the terrible side effects of chemotherapy and radiation, but I learned to take control of my health and rebuild my body to be strong and resilient. It’s not easy to step out of the box of traditional cancer treatment and try an alternative therapy. It requires great strength, optimism and trust in the body’s natural healing power.

Since undergoing the Gerson Therapy five years ago, I have been enjoying radiant health and strength. I still do coffee enemas a couple of times a month as a preventative measure and to keep my liver strong and healthy.

Friends often ask me if they can do coffee enemas for various health complaints, and the answer is yes! It’s a great cleanse that will help improve digestion, complexion, allergies, immunity, arthritis, and many degenerative diseases. I have scribbled out the recipe for people many times on the back of a napkin or envelope. Now I have finally created a blog to share and discuss the procedure, recipe and benefits.

I also recommend that if you are seriously ill, contact the Gerson Institute and undergo the full treatment for your diseasewhether as an alternative to conventional medicine, or as a supplement to help purify the system after chemotherapy.

As a breast cancer survivor, I encourage anyone faced with this disease to research their alternatives for natural treatment and not to overlook the healing wonders of the bodyand of coffee enemas!

Why We Love Food Trucks

Do you eat at Food Trucks? They are what you can call Food on the Wheels!

Good news since diners may finally have alternatives to gourmet meals now offered on wheels. Austin has swept the food truck revolution. It may not be considered as a tenable lifestyle, but you get the benefit of eating more truly satisfying meals outdoors. Looking for some good tacos al pastor, carne asada al carbon, or ever tasted the most juiciest, authentically mexican charcoal grilled chicken marinated with special spicy herbs and ingredients? These are just some of the numerous variety of quick and inexpensive dining options you can get out from eating on food trucks.

Here are other reasons why eating on a food truck can be fun:

Diversity – It’s a mobile restaurant for just about anything. They offer a diverse selection of affordable, sustainable and nutritious food that will surely satisfy even the most capricious tastes. The main goal is to provide a healthy option for quick and easy food for diners.

Affordability – Never judge a restaurant by how it looks but by how the food taste like. The quality and creativity at some of these food trucks are often better than other restaurants that can cost you a month’s salary for just one dish. And people these days are more willing to try a new food if it is more affordable.

Food on the Go – Food trucks only limit their menu to only a handful of items yet are able to serve high-quality gourmet food faster. Its an Eat and Go where you can get tons of options to grab a quick bite to eat. With just so many food trucks to choose and with a variety of different cuisines from Asian to Mexican to Japanese and more, it’s hard to know just where to begin.

Meeting New People If you are looking to meet new friends in your city or just about anywhere, food truck gathering is one place where you can start engaging and getting to know people or strike up a conversation with other diners. Wouldn’t it be more enjoyable to eat with others than to be eating alone by yourself? Additionally, you get to eat more and spend less than you would in a restaurant.

Food truck craze what is the fuzz all about? Do not be the last person to know. Experience Austin’s finest gourmet meals on wheels. With food trucks, you don’t only get a tasting, delicious and affordable foods but a diversity of various cuisines in your every stop.