Featured post

You Don’t Have to Do It Alone

Support groups are groups of people who share a common condition or difficulty, such as medical conditions, grief, or substance abuse. Members of such a group share their personal journey, comfort, support and advice based on their own experiences. These groups are often run by nonprofit organizations, hospitals, clinics or other established organizations. Support groups are different from therapy groups in that they are not necessarily run by a licensed mental health professional like those at http://accesscm.org. They are often member run and organized, but some do invite a mental health professional to facilitate the group or to consult about how to make it most helpful.

These groups are especially helpful in the first few months of an illness or disability, as the reality of the situation begins to set in. This is when people tend to feel alone, overwhelmed, and may not know where to turn for information. Such groups can also be very important to people with long lasting or chronic illness, because the ongoing difficulties can otherwise wear on a person’s emotions, motivation and relationships. Sharing your honest feelings with a group of people with similar concerns can help you to feel more emotionally connected and less alone, especially if you’re feeling isolated from friends and family. Continue reading

The Different Types Of Parrots

Within this article, we’ll concentrate on the distinctive types associated with the African Grey Parrot. The initial African Grey Parrot would be the Congo African Grey, Timneh African Grey Parrot, Ghana African Grey and the Cameroon African Grey Parrot.

Nonetheless, by far the most renowned is the Congo and the Timneh African Grey. The Ghana African Grey is similar to the Congo African Grey however smaller in size with a deeper colour.

Then there’s the Cameroon African Grey, which is quite a uncommon parrot. Within the natural environment, all of these avian survive on fruit, nuts and vegetables which can be located in the uppermost parts of the trees. They are very outgoing birds and group together.

They live in the rainforest and has a mate for life. Domesticated parrots will occasionally pull out their feathers when ever bored just to entertain themselves. Simply because they are intellectual birds, they need to be stimulated or they will simply get bored.

They are able to duplicate a large number of sounds and this is the rationale that they are so more expensive. African Grey and most parrot groups are temperamental and challenging birds at times. Once you own an African Grey you can assume to have a life- long relationship with your parrot if it is taken care of.

As a result of their high demand, breeders readily breed them. Toddlers and the aged should take care around parrots as they have very sharp claws and beaks .Parrots want a lot of dedication and commitment but most of all love.

Bear in mind you are answerable for your parrots requirements, and the most essential thing he requires other than food, is fresh water daily as he not only drinks of his water but also bathes in it. Clean out the food and water dishes frequently, as these are idyllic sites for harmful bacteria to grow.

Like I said this is a long time relationship therefore his cage which is his home is of upmost relevance. Needless to say, the larger the bird, the bigger the cage.

When purchasing a baby parrot, take a look at the size of its parents to know how big the bird will grow so that you can know what size the cage needs to be when the bird is completely grown. You are able to purchase a smaller cage at the start when the parrot is a baby never the less you will need to switch it more rapidly than you think.

Vital nutritional needs for the elderly

Ancient wisdom says that, you are what you eat, we must then be careful about what we put into our bodies. We cannot cure all illness or stop the hands of time. We cannot protect ourselves from all diseases, but we can certainly be careful. What we can do is treat our bodies well and enjoy the health benefits that result from this conscious effort.

Senior citizens’ nutritional needs vary little from the nutritional needs of other age groups, yet there are some slight differences. Our younger bodies are able to withstand lack of nutrition more than those of the elderly, and hence it becomes more and more important to get proper nutrients as we age. These factors must be taken into consideration by elders as well as those who provide senior care services and act as their caretakers. Here are a few things essential for elderly care through proper diet for senior citizens:

1. Fiber – Fiber serves two purposes. It fills us up more quickly than empty carbohydrates (carbohydrates that lack nutrition) and it aids in digestion. Fiber forms the bulk of our waste, so encourages our intestinal tract to continue functioning properly. Sources of fiber include: Wheat, spouted pulses, green leafy vegetables etc.

2. Protein – As we get older, we need to work harder at keeping our muscle toned. Muscle wasting occurs naturally with age and getting enough protein can help slow this process. Protein is also very important for transporting necessities, such as hormones, to the cells. The belief that vegetarians will have a hard time consuming enough protein is unfounded. Vegetarians can easily meet their protein needs by eating a varied diet. Sources of protein include: Kidney beans, Lentils, apples, almonds etc.

3. Calcium – Calcium helps strengthen bones and teeth. Osteoporosis happens when calcium levels have reached a low level that results in bone cell losses. Because these levels fall more frequently, it is quite important to consumer more calcium to keep bones strong. Sources of calcium include: Dairy products, cabbage etc.

4. Vitamins – From assisting our bodies in sending out nervous signals to keeping our immunity strong, from warding off potential chronic illnesses to helping our hair and nail grow. Vitamins are the cornerstone of the proper functioning of our body. Some essential Vitamins that need to be consumed are Vitamin B, C, D, E and F

5. Omega 3’s – These nutrients have just -come into fashion- and are now being proven in scientific studies to enhance and improve joint health. They contribute significantly to the immunity system are somewhat considered to be the mechanic of the body, helping keeping it in shape.

6. Water – The need for water cannot be overstated. When not enough water has been consumed, dehydration will set in quickly. Dehydration is a frequent cause for hospitalizing in the elderly and can result in mental confusion and exhaustion among other symptoms.

Staying hydrated is as simple as drinking 8-10 glasses of water per day. Getting the rest of the aforementioned nutrients can be as simple as eating a meal full of vegetables, some fruits, nuts (if you are not allergic), seeds, lean meats, eggs, and beans.

These best practices are adopted by most of the senior care services providers and elder care specialists.

So eat healthy, stay in good shape and keep sharing your thoughts with us.

Dog Blog- Learning Some Few Basics

You certainly have to read a dog blog if you have a dog. This will open your mind into a lot of things that can improve the well-being of your beloved pet. It cant be denied that dog owners will face problems with regards to their dogs. This is the reason why you as a dog owner should know what to do incase your dog is doing unwanted things. Below are some of the things you should take note.

Research for commands
Try to get some ideas of the basic commands. Sit, stay and down are just some of the things you can command to your dog. Find specific information about how to train your dog with these commands. You can either buy a how to train a dog book or find a free information online.

How to initiate the commands
Engaging your dog to these commands might not be that easy. You still need to prepare your dog for it. You should not forget treats and other tools such as a clicker in order to start the basics before starting to give orders onto your dog. A dog blog is telling that clicker can be the most effective material you can use in order to condition your dog as preparation for his next level training.

How to prepare your dog for the training
Select an area that is away from distraction, tie your dog and grab some treats for him. Get your clicker, condition your dog that every after you click youre going to give him a snack. This is the best preparatory training you can do in which you can find in a dog blog so that your dog wont find it hard to get into the next level.

Start the training for the commands
After the clicker training, the next thing that you have to do is to begin the next level. Order your dog to stay, and repeat the process. After successfully training your dog to stay still, you can now proceed and train him to sit, and repeat the process for familiarization. Down, this command can be very difficult at first, but like other basic commands, your dog will certainly learn it.

All in all, making your dog learn new things doesnt have to be so difficult, because you can now read a dog blog in order to find out things that can improve the behavior of your dog.

What Is Dukkah

Perhaps you have received a gift of dukkah, seen the name dukkah on a menu or in a store, or you have heard of dukkah and would like to know what to do with it? It may sound like a game, but this is far from the true answer. Well, imagine a blend of nuts, seeds and tasty spices. With its origins in ancient Egypt – this is dukkah.

A traditional dukkah mixture combines chopped toasted nuts (often hazelnuts) with sesame, cumin and coriander seeds and spices. This produces a tasty dry concoction that is usually eaten together with olive oil and pita or crusty bread. The customary way of eating this dish is by dipping the pita into the olive oil and then into the dukkah – delicious.

You can bring a taste of the ancient into the present and try out dukkah for yourself. You may find that the texture of dukkah will vary in different places, depending on how coarsely or finely the nuts that are used are chopped. In Egypt it is often sold by street vendors in paper cones together with bread that has been already dipped in oil. Today, some people, around the globe make their own dukkah at home.

Dukkah should be stored in an air tight container and in the fridge can keep fresh for quite a while. Although dukkah is usually associated with Egypt and other Middle Eastern cultures, it has also proved to be quite popular in Australia and New Zealand.

Nuts are considered to be a good source of protein and for this reason a dish of dukkah would be a good nourishing plate for anybody, but may be particularly beneficial for a person on a vegan or vegetarian diet.

How to Use Dukkah ?

Call it an appetizer, condiment, antipasti, hors d’oeuvre, starter, first course, or even an entree or a snack – however you decide to name or categorize it, dukkah is a flavorsome delicacy. Dukkah is usually recommended for appetizers and snacks, but there are several different ways in which this savory delight may be used.

As already mentioned, it may be eaten with the traditional olive oil and bread. It may also be scattered on top of vegetable or meat dishes. It may be used as a topping for salads. Some people use the dukkah as a coating which may be added before cooking chicken, meat or fish.

In addition, some dukkah lovers have been known to add it to olive oil creating more of a paste mixture. Others have been known to add it into rice dishes or to blend it into a dip. Which ever way you play it and which ever way you use it, dukkah is a tasty creation. It could also be used as a topping for yoghurt or fruit. You can be imaginative and resourceful and create your own original uses for dukkah.

Recipe of the Day – Nutty Tuna

As Dukkah is a nut & seed mixture (most of which are crashed coarsely), it is important that when used in cooking, in particular where there is frying involved, it is used with ingredients that do not expose it to long heating time otherwise it will burn and ultimately ruin your otherwise delicious recipe.

The following recipe is based on Tuna as you can eat it raw or just seared the outside and keep the inside raw, it gives it a two tone textures that is very pleasant to taste and also obscure the rawness of the fish if you are not used to it. If the latter is an issue, just use a thinner cut of the fish.

Important note on frying fish:

* Make sure the pan is clean and hot enough before you put the fish in otherwise it will definitely stick to the pan (unless you use non-stick pan); and

* Do not keep on turning the fish, each side should be fry once only unless you want to crumb your fish!

Serving Size
1. One Person

1. 50g/2oz of your favorite Dukkah
2. 250g/9oz of Tuna piece
3. 1 Tsp of finely chopped fresh coriander leaves
4. 1 Tsp of good olive oil
5. Garden salad vegetables for one
6. Half a wedge of lime (lemon if you do not have lime)

1. Place the dukkah on a plate and season it with salt and pepper;
2. Roll the piece of tuna over the mixture to make sure it is coated all over and let it rest for a few minutes to allow the tuna to soak in the flavor of the dukkah. It is essential that you keep this in the fridge at this period of time for health reason;
3. Arrange your salad vegetables on your serving plate (use different colored vegetables to brighten the dish);
4. Heat up a fry pan which is lightly coated with olive oil, make sure the heat is not too high and definitely not smoking;
5. Fry your tuna a few minutes on each side depending on the thickness and size of the tuna. It also depends on how raw you want it to be.
6. Take out of the pan and place it on top of the bed of salad on your serving dish;
7. Drizzle the lime juice on top of tuna, sprinkle with the finely chopped coriander leaves and serve.

If you want to be fancier, the following additional steps can be used:

1. Sliced the tuna appropriately (does not have to be too thin) and fan it out in a straight line on top of the bed of salad;
2. Wash the roots of the fresh coriander and a few stems (not leave) and minced them to a fine paste (Fresh coriander roots give a very fruity taste to your food);
3. Add the lime juice just before you finish mincing the coriander roots (only a few drops otherwise the paste will become to watery); and
4. Drizzle this over the sliced tuna and serve.

Note that there will not be too much paste as coriander roots are small but enough to provide the complimentary taste required for this dish. Make sure you wash the roots thoroughly otherwise you will end up having grit in your paste.

World Vegetarian Day Custom Lapel Pins

World Vegetarian Day is October 1st. That makes it only a few months away. If youre planning an event to celebrate the occasion, theres no better time than today to start thinking about your custom lapel pin design. We can help you determine what style of pins best meet your needs.

For example, we offer soft enamel, cloisonn, offset printed, and die struck pins that can be created in any size, shape, and colors. We offer a variety of add-ons like glitter, simulated gemstones, cut outs, and even silkscreens to complement the artwork that we created for you. Your pins are a direct reflection of you. Feel free to be as creative with their design as you want to be.

Your World Vegetarian Day pins can feature the artwork of a child in your community. Hold a design contest and award the winner a special prize. Turn the winning artwork into this years custom lapel pins. Not only will the young artists love receiving a prize, he or she will take great pride in their artistic abilities and want to share their achievement with others. Thats where custom cardstock comes in. It can be used to deliver a short bio on the winner.

Celebrate World Vegetarian Day in a unique and memorable way. Lapel Pins Plus can help you take a personal approach to promoting your special event. We create custom lapel pins based on the information that you provide to us.

Visit http://www.lapelpinsplus.com and take a look around our online gallery for inspiration. Email your ideas to [emailprotected] You can also call 1-800-252-0904 toll-free to request a no obligation, free price quote and email file containing the custom artwork that we created for you.

Contact us right away to get the design process started. Were here to assist you with your request by providing you with free artwork and design services as well as free shipping to your US address. Were here to make your World Vegetarian Day event memorable this year. Submit your inquiry for lapel pins to a Lapel Pins Plus representative today.

Tasty Ideas For Bridal Shower Appetizers

A bridal shower is a fun time for family and friends to gather and enjoy each others company. Like any other gathering, the right kinds of food can make the experience that much more enjoyable. Here are some ideas for tasty bridal shower appetizers.

Dips and spreads:
Dips and spreads are popular finger foods because they are easy to serve and eat, easy to make, and usually low-cost as well. Some ideas for dips and spreads are:
*Baked brie with apricot jam on water crackers
*Cream cheese and smoked salmon on apple slices
*Tortilla chips and salsa
*Vegetables and ranch dip
*Fruit sculpture and yogurt dip
*Strawberries, bananas, and marshmallows with melted chocolate
*Cheese fondue with bread cubes and vegetable slices
*Five layer dip with spiced beans, sour cream, diced tomatoes, black olives, and cheese, served with tortilla chips
*Spinach artichoke dip
*Shrimp cocktail
*Queso dip with tortilla chips
*Crab dip
*Tuna pate:
1 package cream cheese, softened
2 cans tuna, drained
3T chili sauce
1T hot sauce
1T dried basil

Whip cream cheese and drained tuna together. Add remaining ingredients and mix well. Pack into a tub or decorative mould. Refrigerate at least 2 hours or overnight. Un-mould onto a plate and serve with crackers, carrot coins, and apple slices

Finger foods:
Some of the best appetizers are the ones that can be carried easily from place to place.
*Meatballs on toothpicks served with a choice of barbecue, buffalo, and Asian sweet chili sauce
*Spring rolls with sweet chili sauce or eel sauce
*California roll or vegetable roll sushi
*Buffalo wings in barbecue, hot, and mild served with bleu cheese dressing and celery
*Chicken skewers with Thai peanut sauce
*Beef with broccoli on toothpicks
*Bacon-wrapped scallops on toothpicks
*Miniature pizzas in steak/swiss, roasted vegetable, and barbecue chicken flavors
*Indian Samosas

Appetizers can also follow a bridal shower theme. A honeymoon-themed bridal shower could showcase foods from the location of the brides upcoming honeymoon. A wine-tasting bridal shower could serve wine and accompanying cheeses, along with croissants and French bread. A tea party bridal shower could have cucumber and cream cheese finger sandwiches, petit-fours, and tea cookies.

It is a good idea to offer both meat and vegetarian appetizers to be appropriate for the greatest number of guests. Also try to offer something savory or filling for each sweet or dessert offered at the party. If you only want to offer appetizers, throw the party between the hours of one oclock and four oclock in the afternoon; times when a full meal is not expected. You might want to consider special diets and other special needs when considering which foods to have at your shower. Many people with allergies or special diets will either contact you to inform you of their needs or they will bring something with them that they can eat. It is polite to serve this food in a similar way as you have served the other appetizers. Even if the special food must be kept away from the other food for allergy reasons, you can still provide your guest with toothpicks, decorative plates, and any garnishes they desire.

If you wish to serve a meal along with your appetizers, covered dishes and casseroles are a good idea. You may want to ask your guests to bring a covered dish and make it a pot-luck affair, or you could prepare three or more dishes for the guests to choose from.

Tave Kosi Recipe How To Make A Perfect Albanian Dish

Because of its history and location in the Balkans, Albanian cuisine, like those of its neighbors, feature a strong Turkish influence. Due to previous occupation within Albanian territory, Greek and Italian influences can be seen as well. In Albania, lunch is the biggest meal of the day, and it offers a chance for friends and family members to catch up while enjoying a nice meal. Typical Albanian food tends to be rich and filling.

Vegetarians will love the fact that Albanian cuisine features a wide variety of vegetables and salads. Depending on the season, you can easily find tomatoes, salad leaves, carrots, cucumbers, green beans, garlic and onion. Oranges, lemons and figs are the main features when it comes to fruits: although you will see tangerines, peaches, prunes, apricots and cantaloupes as well. As you make your way through Albanian cuisine, youll find that it features generous portions of garlic and onions, with a tart touch from either lemon juice or lemon grating, finished off with a hand of green herbs like dill and parsley, or cinnamon and cloves.

When it comes to meat, lamb and mutton are crowd-pleasers, with chicken coming in third place. The liver, especially, is considered a delicacy. When it comes to a staple food, youll find that Albanians all enjoy eating a type of corn bread thats flat and pancake-shaped, and can be broken into piece, and enjoyed with kos, an Albanian yogurt made from goat or ewes milk, or cheese.

Tav Kosi

Tav Kosi can be considered one of Albanias most famous dishes. It is basically baked lamb and rice served in a delicious yogurt sauce. Technically a very simple dish to make, but Tav Kosi is very filling and flavorful, and is a favorite comfort food for Albanians.

The Ingredients:

600-700 g lamb leg or shoulder
4 tablespoons butter
2 tablespoons rice
Salt and Pepper (according to your tastes)

For the Yogurt Sauce:

1 tablespoon plain flour
4 tablespoons butter
900 g yogurt
5 eggs
Salt and Pepper (according to your tastes)

The Instructions:

Cut the lamb into 4-6 serving pieces, and season each piece with salt and pepper. Dot the pieces with the butter. Set the oven at 350 degrees. Place the pieces into a baking pan and put it into the oven. Bake for 45 minutes, checking in every now and again to basting the lamb pieces with their own gravy.

After the lamb has turned brown, remove the baking pan from the oven. Add the 2 tablespoons of rice into the baking pan, making sure it is covered by the gravy. Leave aside for now.

Its now time to prepare the yogurt sauce.

Saut the flour in butter until both of them are mixed thoroughly.

Place the yogurt into a bowl. Add in salt and pepper according to taste. Try not to do overdo the salt and pepper here because the lamb pieces have already been seasoned. Stir in the eggs until the mixture is uniform.

Stir this yogurt mixture into the flour and butter mixture in the saut pan. Stir until everything is smooth.

Pour the combined sauce into the baking pan, stirring it with lamb pieces, and bake at 375 degrees for 45 minutes.

This dish is best served hot!

Note: When the mixture cooks, the eggs in it will cause it to solidify, taking on the appearance of quiche. This is perfectly normal.

Eat Your Way Slim By Losing Weight With Fat Burning Foods

In order to lose weight you have to eat less than your maintenance amount (daily calorie allowance) or burn off calories via exercise, resulting in a calorie deficit.

Fat burning foods are good for this as they are simply a food that assists in weight loss by naturally speeding up your metabolism and burning calories, therefore causing you to burn fat faster than diet or exercise alone.

Seven components of a weight loss diet are as follows;


Protein can aid fat loss in the following ways; protein has a high thermatic effect which means digesting it raises your bodies core slightly, thereby burning off more calories, as well as using more energy. Also, protein helps build muscle, and the more muscle you have; the more calories you burn in day to day life, because muscle needs energy to exist. Finally, your body cant store protein, as its water soluble, so any excess just passes out into urine instead of turning to fat.

For example, any lean cuts of meat, white meat, eggs & egg whites, fish, any raw nuts, quorn (vegetarian), protein shakes etc.

Negative calorie foods

Part of your diet should consist of negative calorie foods, these basically burn more calories to digest than their nutritional value. When eating these foods, you use more calories in producing energy for digestion then you are taking in, the results being that you burn fat. The aim of these foods is not to fill your diet with them, as they do not contain all the essential nutrients that your body needs, but should be used as part of your diet plan to minimise hunger without increasing your caloric intake.

For example, citrus fruits, soybeans, apples, berries, fresh fruit, vegetables, garlic oil.

Low Fat Dairy Products

Calcium acts as a fat burner by increasing the breakdown of fat in fat cells. Dairy products such as low fat cheese and milk are also excellent for burning fat as they contain casein which is a hunger suppressant. Eggs are also a key dairy ingredient as they contain vitamin B12 which aids the breakdown of fat, as well as being high in protein. As eggs yolks are high in cholesterol, they can be removed and you still get the nutritious benefits from egg whites.

Complex Carbohydrates

Complex carbohydrates increase metabolism simply by keeping your insulin levels low and so your body doesnt go into fat storage mode. These foods make you feel fuller for longer as they take a while for the body to digest. Oatmeal is one of the most popular weight burning complex carbs as it also helps to lower your cholesterol levels as it is full of soluble fibre and so clears your system of bad digestive acids. The worst thing to do would be to eliminate all carbohydrates from your diet because truth is, we need them. The key is to eat only whole grain foods as these are good for you as they havent been processed and stripped of their nutritional value.

An example of good carbohydrates are oatmeal, bran, wholegrain bread, brown pasta, wholegrain cereals, porridge oats, muesli.


Any food that contains capsicum like chillies or cayenne peppers will help to burn fat as capsicum is a thermogenic food and so increases the metabolism and continues to burn calories after eating them.


Caffeine, like spicy foods, makes your body burn more calories by speeding up your heart rate. It also increases brain activity and physical performance during your work outs. Green tea helps with weight loss as it contains EGCG which causes the nervous system to run more quickly, resulting in burning more calories.

Olive Oil

Olive oil is classed as a good fat as it is full of vitamin E and antioxidants. It is known to increase the activity of uncoupling proteins which decide whether the body burns excess calories or stores them. This monounsaturated fatty oil has many health benefits including preventing heart disease, colon cancer and helps control cholesterol.

Organic Spices in a Marinate for Grilled Salmon

I dont know what I enjoy the most, catching salmon or cooking salmon on the grill for family and friends. Its that time of year here in Michigan and the salmon fishing really gets good in the Great Lakes. Salmon fishing in Lake Michigan is especially fun because the King salmon will begin to make their spawning runs in rivers like the Pierre Marquette and there is nothing like hooking into one of those beauties on a fly rod or casting line. The landing rate is not that great, but with some skill and a good net man you can expect to boat a couple.

The easier way to fill your cooler with fresh caught salmon is to charter a boat and go out on the big water for a day of trolling. King Salmon, Chinook and Lake Trout are all on prowl and catching them is an easy task if you are with an experienced captain and mate. Almost every lake shore harbor hosts a fleet of charter fishing boats from Benton Harbor to Ludington and around the top of the mitten into Lake Huron. Charter boat fishing is great family fun, with the added benefit of supply your freezer with some wonderful fresh water salmon fillets.

One of the best ways to enjoy fresh caught salmon is to grill it. The real purest will use a little salt, pepper, fresh dill and some lemon, but here is a receipt, as an alternative, that will be sure to please. It uses organic spices in a rich tasting marinate to add exceptional flavor to salmon fillets for the grill. Prepare the marinate in a small bowl, using the following ingredients:

cup of brown sugar, olive oil and soy sauce. 2 teaspoons of organic pepper 1 teaspoon dried organic thyme 1 teaspoon dried organic basil 1 teaspoon dried parsley teaspoon organic garlic powder Zest from one lemon.

Pour the marinate into a one gallon plastic zip bag and add the salmon fillets. Let it rest in the refrigerator of a few hours before you put it on the grill. Heat the grill to a medium high heat. Remove the salmon and place on the grill, once you have sprayed the grates with a light coat of vegetable oil. If the skin is still on the fillets, place them meat side down first. Toss the marinate away. It will take 5 -6 minutes a side to cook properly. Depends on how hot your grill is, but the rule is dont over cook.


Some Common Nutriversal Signs On Vegetarian Food Store Packages

Vegetarian food storage is available in supermarkets and stores. It consists of made to ready meals that you can cook within just 5 minutes. There are many varieties available, from starters to soups to packed lunches. All you have to do is empty contents from the mylar pouches in a vessel and then heat the food. Today there are many manufacturers who market vegetarian food storage products that can be used while hiking and trekking and also in case of emergency situations. You should look out for nutriversal sign at the back of the package. Each nutriversal sign has a meaning and today we will see some common nutriversal signs.

Balanced Sodium This sign means that the company prescribes a balanced sodium approach for recipes. Balanced sodium products are formulated with 20% of the recommended daily allowance of the body. Excess sodium is not good for health and hence it is best to limit its contents in vegetarian food storage.

Cholesterol Free Many vegetarian food products today are cholesterol free. These have low or zero amounts of cholesterol. Cholesterol free is the same as fat free and fat free foods are recommended by doctors and nutritionists to lead a healthy lifestyle. Adding cholesterol free foods to your diet allows you to have more food without increasing the calories.

Irradiation Free Foods are termed irradiation free when they have not undergone radiation at any stage of the manufacturing process. Irradiation is sometimes used to destroy viruses, bacteria, microorganisms and insects. Many manufacturers have adopted the safer dehydration process as it is not harmful and it is less expensive. In fact, food irradiation can have damaging long term and short term effects.

Extended shelf life Packaged made to ready foods should ideally have an extended shelf life of at least 10 years. This means that all products remain fresh and have the same nutritional value (if the package is not opened) over ten years. Since they have long shelf life they can be stored for future use and also be carried anywhere in the future.

All Natural Products with this sign are organic in nature. This means that only natural ingredients have been used to make the finished product. There are no chemicals, fertilizers and preservatives used for manufacturing the product. The dehydration process is done naturally by extracting moisture from the ingredients to extend the shelf life of the product.